Class Information - What do you need to know?

• All classes run for one hour duration
• NO BOOKINGS REQUIRED - just come along on the day/night class that you'd like to attend and you're in!
• You can pay by cash, credit/debit card, or buy a multi-class pass
• Bring water and a towel, because we are going to sweat!
• Wear loose, comfortable clothing that breathes 
• Sneakers are best for your feet, shoes with a little less tread/grip on them are best as they will allow more freedom of movement on the floor
• Arrive 10-15 mins early to your first class, at which you will be required to read and sign a Liability Waiver, but this then covers you for all  future classes with FFDS
• Our Woodcroft location is well equipped with safe, ample parking and a very efficient air-conditioning system, great in the summer!
• I teach with a headset microphone and will provide both high and low intensity options during class, and high and low complexity options, so you will find a level that is comfortable for you 
• At our night classes we teach with subdued lighting and awesome disco lights, to really make it feel like a party.