Flava Fitness Down South
Southern Adelaide, Australia
  • HOME
  • NEWS
  • ZUMBA®
  • CLASS TIMETABLE
  • PRICES
  • CLASS INFORMATION
  • ZUMBA® STEP & STEP CLASSES
  • ZUMBA® TONING
  • ZUMBA SENTAO™
  • U-JAM FITNESS®
  • BOKWA®
  • CONTACT ME
  • TESTIMONIALS

Class Information - What do you need to know?

  • All classes run for one hour duration
  • NO BOOKINGS REQUIRED - just come along on the day/night class that you'd like to attend and you're in!
  • You can pay by cash, credit/debit card, or buy a multi-class pass
  • Bring water and a towel, because we are going to sweat!
  • Wear loose, comfortable clothing that breathes 
  • Sneakers are best for your feet, shoes with a little less tread/grip on them are best as they will allow more freedom of movement on the floor
  • Arrive 10-15 mins early to your first class, at which you will be required to read and sign a Liability Waiver, but this then covers you for all  future classes with FFDS
  • Our Woodcroft location is well equipped with safe, ample parking and a very efficient air-conditioning system, great in the summer!
  • I teach with a headset microphone and will provide both high and low intensity options during class, and high and low complexity options, so you will find a level that is comfortable for you 
  • At our night classes we teach with subdued lighting and awesome disco lights, to really make it feel like a party.
Powered by Create your own unique website with customizable templates.