What is U-JAM Fitness®?

U-JAM FITNESS® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat - all while having FUN!

U-JAM FITNESS® originated in the San Francisco Bay Area in January 2010, and since then has rapidly gained popularity and success throughout the USA, only just arriving in Australia in early 2015.

U-JAM FITNESS® unites world beats with urban flavour and takes you around the world from Hip-Hop to Bollywood to Reggae to Korean Pop (K-Pop), with an athletic cardio workout that tones your body and leaves your begging for more!

With Zumba® Fitness, you've experienced the Latin side of dance fitness.... Now with U-JAM FITNESS®, here's your chance to unleash your inner hip-hop dancer!  This class is seriously so much FUN, and what's more, we only use original music, that's mixed exclusively for U-JAM® by one of the actual Program Creators, who is also a DJ.

Karen was one of the first few instructors to train in this new program in May 2015, and Flava Fitness Down South were the first business to launch and run regular classes in all of South Australia.  Come and try this fantastic new dance-fitness program and .....    #letthemusicdriveyou

UNITED WE JAM!