WHAT IS ZUMBA SENTAO™ ?
The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography... to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
ZUMBA SENTAO™ Launch - Fri November 2nd, 2012:
Here's what people had to say after their first Zumba Sentao™ class......
"Sentao tonite was the best class ever. I hope people come out and support Karen it is well worth it, thanks Karen for a great class hope there are many more xx"
"What a workout! Wouldn't have thought it would be that intense with a chair in
the mix. It was so much fun, a whole lot sweaty and even a tad sexy :) Loved the
music and the moves and have made friends with my chair. I'd be happy to do that most nights Karen...... hopefully you can fit it in somewhere.......Can feel
that it's going to hit my trouble areas hard! Healthy way to have spent my
Friday night. Thanks Karen :)"
"That was really fun! I got pretty sweaty but I think my chair was slacking off a
"Fantastic class Karen. And you make it so much fun!! After weight training and a
huge Pump session last night you have made me pleasantly sore!"
"Great Zumba class with a chair. Cant feel my legs or abs anymore so sore. Lots of fun. Thanks Karen Rutten"